Parents: The Importance of Positive Self-Talk

The Importance of Positive Self-Talk: Yes, I’m Talking to You!

I think we can all agree that positive self-talk is important for our daughters. But what about for ourselves? A friend of mine once asked me, “So telling my daughter that weight doesn’t matter while she sees me berating myself as I weigh every morning probably isn’t good parenting, right?” Bingo.

As we discuss the importance of positive self-talk with your daughter this week, I urge you to stand in front of the mirror and give yourself a little positive self-talk. If you’ve never checked out Operational Beautiful (, I encourage you to start today with the sticky notes – both for yourself and for your daughter. Why? You deserve a little positive self-talk in your life, and so does your daughter. And for those of us that feel weird saying “I love you” to ourselves in the mirror, leaving sticky notes for our families is an easy way to get a little positive energy flowing our way too.

Don’t know where to start the conversation with yourself? Check out these tips:

Don’t know where to start with your daughter? Try these tips:

Stayed tuned for next week’s topic: Nutrition 101

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