Monthly Archives: November 2013

Staying Active When It’s Cold Outside

Hi SoleMates, GOTR Fall season is over. So I thought I’d send you off with some cross-training and fun family winter activities. Here are some ideas for Family Winter Fun! 1)      Figure Skating 2)      Skiing 3)      Sledding 4)      Snowboarding 5)      … Continue reading

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How to Keep Your GOTR Girl a GOTR Girl

We’ve been privileged to have your daughter with us this season and we’d love to have her back in the Spring. But we need your help. We want to make sure that your daughter remembers what it means to be … Continue reading

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7 Ways to Stay Active this Winter

You rock! You know that, right? You ran a 5K and you did awesome! Here’s the problem. GOTR Spring season doesn’t start until March and I know you want to keep going between now and then. So here’s a list … Continue reading

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Hidden Springs Elementary – Fall 2013, Week 10

We have a wonderful group of 20 girls- full of laughter, energy, spunk and sparkle!  One of our girls, in addition to being spunky, silly, energetic and sparkly, has Down Syndrome.  Last weekend, with a favorite running buddy by her … Continue reading

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White Pine Elementary – Fall 2013, Week 9

We are LOVING the beautiful weather and our time together running at White Pine.  This is our first season with GOTR and we cannot get enough of the girl time together and positive lessons.  Lesson 13’s focus was on stopping gossip.  We played telephone and realized … Continue reading

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Lowell Elementary – Fall 2013, Week 8

The energy at Lowell is tough to contain! We switched the curriculum a bit and now do the workouts first – we end up with a group of girls that are more present for the lessons. We are never short on girls that are willing to run … Continue reading

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Great Running Snack that Doubles as a Dessert!

Hi SoleMates, Let me introduce you to my Date and Nut Delight. Here goes: 1 cup raw, pitted dates 1 cup nuts of your choice (I like walnuts in mine) .5 cup cocoa nibs Put all ingredients in a food … Continue reading

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