Monthly Archives: June 2014

Summer Smoothies!

Before heading out for your next run or as a refresher when you get home, try one of these smoothies to cool you down!   Antioxidant Smoothie: Prep Time: 10 minutes Yields: 1 serving 1 cup blueberries 1 cup blackberries … Continue reading

Posted in SoleMates Blog

It’s Summer!!!

School’s out! Woohoo! Here at GOTR we are already starting to gear up and plan for Fall – and your GOTR girl just got out of school for the summer. Time to play! Here are some tips for keeping cool … Continue reading

Posted in For Parents | Tagged , , ,