Monthly Archives: August 2014

How Often Should I Eat?

As a runner, you may need more calories than sedentary adults, but more important than the ‘how much’ is the ‘when’. I don’t care how much you take in – if you’re only eating once a day, your runs will … Continue reading

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5 Tips for Back-to-School Success!

Hey parents! It’s that time of year. Summer break is almost at an end as school starts in a few weeks (sooner for those of us who teach!). Amidst the back-to-school shopping and final summer vacation plans, here are some … Continue reading

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