Author Archives: maryepritchard

How Often Should I Eat?

As a runner, you may need more calories than sedentary adults, but more important than the ‘how much’ is the ‘when’. I don’t care how much you take in – if you’re only eating once a day, your runs will … Continue reading

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5 Tips for Back-to-School Success!

Hey parents! It’s that time of year. Summer break is almost at an end as school starts in a few weeks (sooner for those of us who teach!). Amidst the back-to-school shopping and final summer vacation plans, here are some … Continue reading

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Lessons Learned on a Summer Run

A quick jaunt into the foothills today turned into an hour and a half hot mess. Why? I broke these three cardinal rules of running: Always know where you’re going – I’d run Polecat Loop before – once, two years … Continue reading

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Summer Fun!

July is here and you know what that means! Temperatures rise, tempers flare, and you still have 2 more months until the kids go back to school! What to do? Try these ideas on for some summer fun: Flashlight Tag … Continue reading

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Summer Smoothies!

Before heading out for your next run or as a refresher when you get home, try one of these smoothies to cool you down!   Antioxidant Smoothie: Prep Time: 10 minutes Yields: 1 serving 1 cup blueberries 1 cup blackberries … Continue reading

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It’s Summer!!!

School’s out! Woohoo! Here at GOTR we are already starting to gear up and plan for Fall – and your GOTR girl just got out of school for the summer. Time to play! Here are some tips for keeping cool … Continue reading

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Thank YOU!

Hi SoleMates! As the end of the GOTR season approaches, we are talking about volunteering and giving back to your community. One of the things we are talking about with our girls is that GOTR is primarily a volunteer-based organization. … Continue reading

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