Category Archives: For Girls

End of the season!

Congratulations girls!! You finished the season! You’ve worked so hard! Everyone is so proud of you and you should be proud of yourself! Now that the season is over that doesn’t mean you should stop running or doing fun exercise! … Continue reading

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5K is over!

Hey girls!! How was the 5K for you?? It looked like it was so fun! I don’t think I’ve ever seen so many cool costumes in one place! Everyone did so awesome and we had so many girls finish the … Continue reading

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5K!!

WOW!! Can you believe that in just two more days we will all be running in the 5K!!?? I can’t believe how fast the season has gone by!! How awesome!! Are you ready for the race?? Are you excited?? I … Continue reading

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Gratitude

Do you know what gratitude means? Its feeling grateful or thankful for something or someone. Do you show gratitude? Do you remember to say thank you everyday?  Here are a bunch of different situations you should say thank you! When … Continue reading

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Healthy Habits

Who likes junk food? Ice cream, candy, chips soda? ME TOO!! But what I also like is to be healthy! If you take care of your body by feeding it good food, your body will be able to work harder … Continue reading

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Positive self talk!

Do you practice positive self talk on a daily basis? People, especially young women have a hard time with positive self talk as we are always feeling less than perfect due to the media and outside influences. I want you … Continue reading

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Goal Setting!

Hi girls! How was your week?? Mine was long but great!! I wanted to talk today about goals! Goal setting is important in all parts of life!! It is great to have short term goals (tomorrow I will drink 2 … Continue reading

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