Tag Archives: After School Snacks

Back to School for Girls – Part 2

I’m So Hungry! It’s 3:15. You just got home from school and you’re so hungry you could eat a horse. What to do? First, make sure you had a healthy lunch (http://kidshealth.org/kid/stay_healthy/food/school_lunches.html?tracking=K_RelatedArticle#cat20738). Second, have a snack! Your parents may do … Continue reading

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Back to School Tips for Parents – Part 2

Back to School Tips: Nutrition How many calories should my daughter be eating? A growing child usually needs 2200 calories a day, more if she is very active. If your daughter is complaining about feeling weak or fatigued, or gets … Continue reading

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