Tag Archives: running

Spalding Elementary-Site 2!

We have had the best season. Our girls learned about their star power, were able to gain new friendships, and truly come together as a team. For our last run we ran for a cause and totaled up all of … Continue reading

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Making Goals

Hello parents! How is your GOTR season going? This week I wanted to talk about goal setting and how important it is for you to be part of your daughters goal setting experience. Maybe you make it a goal to … Continue reading

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Hi girls!

Hi GOTR girls! I hope your Fall 2014 is starting off great! I can’t believe it has already been 2 weeks! How exciting? How are you liking the new curriculum? The countdown is on until the 5K!! Only 42 days … Continue reading

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Lessons Learned on a Summer Run

A quick jaunt into the foothills today turned into an hour and a half hot mess. Why? I broke these three cardinal rules of running: Always know where you’re going – I’d run Polecat Loop before – once, two years … Continue reading

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Staying Active When It’s Cold Outside

Hi SoleMates, GOTR Fall season is over. So I thought I’d send you off with some cross-training and fun family winter activities. Here are some ideas for Family Winter Fun! 1)      Figure Skating 2)      Skiing 3)      Sledding 4)      Snowboarding 5)      … Continue reading

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What’s Going on in GOTR this week?

The girls just ran their official 5K! We couldn’t be more excited and happy for them. Do you remember the anticipation of your first race? I do. OTf course, I ran Robie Creek for my first race. Not the smartest … Continue reading

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5 Steps to Speedy 5K Recovery

Your daughter just accomplished something amazing. And maybe you did it with her. You know what I’m talking about right? The GOTR 5K! Here are 5 ways to ensure you make sure she has a speedy recovery from her 5K: … Continue reading

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